I hear this question often. In its simplest terms, therapy often looks to the past, exposing prior wounds/trauma and helping you heal and process. It is also best suited for substance abuse  and mental health issues. Coaching, however, focuses on what’s happening right now, and how we get you moving forward to reach your goals.Coaching creates mindset shifts and action steps that take you from where you are to where you want to be. Working together, we’ll focus on practical tools and strategies that will help you improve communication, strengthen your connection, and build a healthier, more fulfilling relationship right now.

Absolutely! You don’t have to wait for your partner to make the first move. It only takes one person to shift the dynamic in a relationship. When you start changing how you show up - whether it’s how you communicate, how you respond, or how you handle challenges - your partner often begins to respond differently too. I’ll support you every step of the way, helping you make the changes that are within your control and guiding you to feel more connected, heard, and understood.

Definitely not! While I love working with married women, I work with all kinds of committed relationships -whether you’re dating, engaged, or never intend to marry. If you’re looking to strengthen your connection, improve communication, or navigate challenges in your relationship, I’m here to help. Wherever you are in your partnership, I’m in your corner, ready to support you in creating a dynamic and deeply connected relationship.

Yes! I work with individuals who identify as women and it does not matter who you’re married to or in a committed relationship with. Love is love, and every partnership deserves support, growth, and connection. If you’re looking to create a stronger, more fulfilling relationship, I’m here to help.

Coaching can support you through a wide range of challenges - including feeling disconnected, lonely, bored, or having communication struggles, to navigating parenting stress, family dynamics, career changes, or other big life transitions. If you’re feeling discouraged and not sure how to change things, we’ll work together to identify the obstacles and create clear, actionable steps to make things better. You don’t have to go through it alone - I’ll be by your side, helping you find a better path forward.

First and foremost, you can expect a safe, judgment-free space where you feel heard and supported. Together, we’ll talk through what’s feeling hard in your marriage and explore real, practical ways to create more connection, better communication, and a stronger partnership. My approach is compassionate, honest, and encouraging. I’ll be in your corner every step of the way, helping you build the relationship you truly want.

Not at all! Thanks to Zoom, I work with women all over the world. And honestly, it’s amazing how deep and connected our conversations can be, even through a screen. We build trust, have real, honest talks, and make meaningful shifts - just like we would in person. But if you're local to Richmond, VA and prefer to meet face-to-face, that’s an option too!

Getting started is easy! I offer a free consultation phone call where we can talk about what’s going on in your relationship and see if coaching is the right fit for you. There’s no pressure - just an open, honest conversation about where you are and what you’re looking to create in your relationship. I’m excited to be a part of your journey and can’t wait to help you take the first step toward a dynamic and deeply connected relationship.